Explore Move Play
Adrian Şarpe
MovNat certified trainer
MCT L1 & L2
In 2020 I came across MovNat with their video called “The Workout the world forgot” .
I then realised how much I have drifted away from natural complexity of human movement and the freedom that comes with it.
Started to integrate weekly Yoga classes for 2 years to enrich movement knowledge.
In 2023 I undertook a 10 week Fundamental course of Wim Hof Method® to learn about breath work and cold water exposure.
In 2024 I got certified as Level 1 with MovNat and 6 months later earned the Level 2 (challenging work to be done)
Overall natural movement inspired me to explore, challenge my capabilities , limiting beliefs, play and become more adaptable to ever changing environment.
Expanding on learning is essential to human nature.